LotusLife Library

5 minute read

Discover how infrared sauna use may help support relaxation, circulation, and recovery, plus what current research says about stress relief and long-term use. 

3 minute read

Sunlighten Community members share how the use of an infrared sauna has helped improve their sleep.

6 minute read

Interior stylist, designer and co-founder of Archer Interiors, Aimee Tarulli has built a reputation for crafting homes that feel both elevated and deeply livable. A dedicated advocate for integrating wellbeing into everyday living, Aimee incorporated a Sunlighten infrared sauna into her latest project, Lume House, designing a multifunctional wellness space that supports her busy lifestyle. Here, she shares how wellness design has evolved, the thinking behind her own space and the powerful benefits she’s experienced from infrared therapy.

6 minute read

Creative visionary and surfboard designer Hayden Cox has built a life shaped by curiosity, craftsmanship and connection to the ocean. Known for his innovative approach to design and the global success of his brand Haydenshapes, Hayden’s work spans far beyond surfboards, exploring the intersections of performance, sustainability and form. In this conversation, Hayden shares how design, discipline and wellbeing intertwine in his world, and how slowing down has become just as important as chasing the next wave.

4 minute read

The act of sitting in an infrared sauna is deceptively simple: you slow down, you breathe, you sweat. Yet this pause is radical in its impact. Unlike the noise and rush of everyday life, time in the sauna creates a space where nothing is demanded of you. This mindful withdrawal from constant stimulation allows the nervous system to regulate, shifting the body from stress mode (sympathetic dominance) into rest mode (parasympathetic activation). Even more than a momentary escape, consistent sauna practice embeds a rhythm of self-prioritisation, a powerful signal to the brain and body that your wellbeing is worthy of attention. The sauna becomes a simple, restorative ritual that creates space to pause, reclaim presence and nurture both body and mental health.