LotusLife Library

5 minute read

We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.

4 minute read

Journalist, TV presenter and mother of two, Kate Waterhouse has long been admired for her effortless approach to balancing career, family and wellbeing. Kate recently completed the renovation of her Sydney home, a beautiful, light-filled space featured in Vogue Living that feels both refined and deeply restorative for family life. As part of the renovation, Kate incorporated a Sunlighten mPulse® Conquer Intelligent Sauna with PulseIQ™ into the home, creating a dedicated space to support recovery, relaxation and long-term wellbeing. Here, she shares how wellness fits into her busy lifestyle, the role infrared therapy plays in her routine and why investing in health at home has become more important than ever.

5 minute read

We talk a lot about recovery in wellness. Stretching, sleep, nutrition, cold therapy, the tools continue to grow, but a quieter conversation is gaining momentum, one that asks a more fundamental question. Are we supporting the body at the level where recovery begins? That level is the cell. Increasingly, infrared sauna is being recognised not just as a one dimensional heat therapy, but as a multi-dimensional wellness tool that supports the body in a more targeted way.

5 minute read

Discover how infrared sauna use may help support relaxation, circulation, and recovery, plus what current research says about stress relief and long-term use. 

3 minute read

Sunlighten Community members share how the use of an infrared sauna has helped improve their sleep.